A few things I have learned this week about muscles:
1) You require your tricep muscle to accurately apply mascara. You can use opposite hand to securely hold mascara-wand-holding-arms-elbow to steady application. And then be thankful you only wear mascara and do not need to repeat this.
2) You require your chest muscles to turn corners in your car, and you particularly need them to parallel park. This one I took for granted until I realized how many turns it took to get to work, get home, get to my girls school and park the car. Our city is made up of constant turns.
3) You require your quads to lower yourself on to a chair or toilet, this is especially true in the dark, in the middle of the night, when the seat is freezing cold.
4) You also require your quads to get back up off of said chair or toilet. You may let out an “oompf” at this point.
5) You require both your biceps and your triceps to raise your arms high enough to wash your own hair. If you know this in advance, you can plan to have a helper onsite. Or get comfortable with not washing your hair for a few days.
Its kind of cool, how all these little moves use all of these different parts of your body. And that working them out properly leaves THEM feeling sore and YOU feeling, well, them. When your muscles are sore a day or so after a workout, it means they are repairing the damage from the workout. And in repair is where gains are made and strength is created. So I will suffer through the messy mascara eyes, driving like an old granny, grimacing as I lower into any seat of any kind and washing only the lower third of my hair because I know I did good. I have made gains. I have gotten stronger.